6 Month Subscription includes:  

LIVE CLASSES:

Live streaming classes run Mondays and Wednesdays 9:30-10:30am.

8 live classes will run each calendar month. You will receive a link to join. Depending on when you sign up, you will have the opportunity to join 8 live classes. You will also receive the link for the recording of each class so that you can practice at your own convenience. 

RECORDED CLASSES:

Pre-recorded 1 hour classes will be sent every Friday before 9:30am. 

2 meditations and 2 pranayama (breathing exercises) recordings will be sent at the beginning of each month (or when you begin your subscription and thereafter at the beginning of each calendar month). 

Links for recorded classes will remain available to you for the month of your subscription. Downloads will not be available.

BONUSES:

Q and A Workshop Class. Come ask your questions about specific poses or practices in this interactive workshop.

7 Day Reboot Your Nutrition - A 7 Day, detailed diet plan that includes a menu, grocery lists, recipes and more. Yours to download and keep with your 6 Month Subscription.

You may freeze your subscription one time for up to 2 weeks with 30 days notice

HOLIDAY ALERT:

During the months of July & August & December, Live Streamed Classes may be subject to change. You will be given advance notice of any holiday time and when live classes will not be conducted. During that time you will recieve recorded classes.