I believe in creating a warm and welcoming environment to practice so that you are able to come and fully unwind. This means cultivating a climate that is compassionate and non-competitive.
I keep classes small and know every student by name because you are more than just a “body” on a mat to me.
I believe in the connection between the body, mind and spirit.
I know that showing up to practice yoga consistently is difficult because I face the same challenges. Therefore, I strive to keep my classes inspiring and interesting.
I believe that the fruit of the yoga practice comes from showing up and I trust that personal transformation through practice is possible.
I support connection through my teachings; connection to your body, to your food, in your relationships, to your community and above all, to yourself.
~ Wendy Akune